CREAMY TOMATO SOUP vs CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS wins in 7 out of 11 nutrient categories
CREAMY TOMATO SOUP: 3
vs
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 7
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 75 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 7.5 g | 4.9 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 208 MG | 203 MG |