CREAMY TOMATO SOUP vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
CREAMY TOMATO SOUP: 4
vs
SPICY BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 68 cal | |
| Protein | 2.0 g | 3.4 g | |
| Carbs | 8.2 g | 12.8 g | |
| Fat | 6.5 g | 0.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 404 MG | 241 MG |