CREAMY TOMATO SOUP vs BUCKWHEAT SHOYU RAMEN NOODLES
Nutrition comparison per 100 g serving
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BUCKWHEAT SHOYU RAMEN NOODLES wins in 7 out of 11 nutrient categories
CREAMY TOMATO SOUP: 3
vs
BUCKWHEAT SHOYU RAMEN NOODLES: 7
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 350 cal | |
| Protein | 1.2 g | 11.7 g | |
| Carbs | 7.3 g | 70 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 259 MG | 1,233 MG |