CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE: 4
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 319 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 38.8 g | 45.1 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 141 MG | 142 MG | |
| Sodium, Na | 353 MG | 770 MG |