CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 14 nutrient categories
CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE: 5
vs
MACARONI & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 235 cal | 338 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 38.8 g | 47.1 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 219 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 141 MG | 321 MG | |
| Sodium, Na | 353 MG | 941 MG |