CREAMY TOMATO PENNE READY MEALS vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 6 out of 10 nutrient categories
CREAMY TOMATO PENNE READY MEALS: 2
vs
QUINOA CUP: 6
(2 ties)
Overview
| Nutrient | CREAMY TOMATO PENNE READY MEALS | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 262 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 22.4 g | 17.1 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO PENNE READY MEALS | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOMATO PENNE READY MEALS | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 486 MG |