CREAMY TOMATO MACARONI & CHEESE DINNER vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY TOMATO MACARONI & CHEESE DINNER: 5
vs
SHELLS & CHEDDAR DINNER: 5
(1 ties)
Overview
| Nutrient | CREAMY TOMATO MACARONI & CHEESE DINNER | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 429 cal | 319 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 71.4 g | 43.4 g | |
| Fat | 4.3 g | 10.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO MACARONI & CHEESE DINNER | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO MACARONI & CHEESE DINNER | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 529 MG | 850 MG |