CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 6 out of 11 nutrient categories
CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC: 3
vs
WAKAME SEAWEED RAMEN NOODLES: 6
(2 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 351 cal | |
| Protein | 0.8 g | 10.5 g | |
| Carbs | 6.1 g | 71.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 196 MG | 182 MG | |
| Sodium, Na | 249 MG | 1,263 MG |