CREAMY TOMATO BASIL SOUP vs HEARTY TOMATO WITH TOASTED BARLEY SOUP
Nutrition comparison per 100 g serving
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HEARTY TOMATO WITH TOASTED BARLEY SOUP wins in 6 out of 11 nutrient categories
CREAMY TOMATO BASIL SOUP: 4
vs
HEARTY TOMATO WITH TOASTED BARLEY SOUP: 6
(1 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 8.9 g | 7.4 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 285 MG | 241 MG |