CREAMY TOMATO BASIL SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
CREAMY TOMATO BASIL SOUP: 3
vs
BARLEY SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.4 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 302 MG |