CREAMY TOMATO BASIL SOUP vs SOUP, CARROT + PARSNIP WITH GINGER & YOGURT
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
CREAMY TOMATO BASIL SOUP: 7
vs
SOUP, CARROT + PARSNIP WITH GINGER & YOGURT: 2
(1 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 61 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.3 g | 9.0 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 181 MG | 245 MG |