CREAMY TOMATO BASIL SOUP vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
CREAMY TOMATO BASIL SOUP: 5
vs
ONION SOUP & RECIPE MIX: 4
(1 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 312 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 6.3 g | 50 g | |
| Fat | 3.4 g | 12.5 g | |
| Fiber | 1.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 181 MG | 7,125 MG |