CREAMY TOMATO BASIL PASTA MIX + MATCH vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CREAMY TOMATO BASIL PASTA MIX + MATCH: 1
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 7
(3 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL PASTA MIX + MATCH | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 139 cal | 104 cal | |
| Protein | 3.4 g | 7.4 g | |
| Carbs | 16.9 g | 13.7 g | |
| Fat | 7.2 g | 2.1 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL PASTA MIX + MATCH | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY TOMATO BASIL PASTA MIX + MATCH | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 34 MG | 458 MG | |
| Sodium, Na | 342 MG | 265 MG |