CREAMY TOMATO BASIL BISQUE MIX vs ORGANIC LENTIL KALE & POTATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY TOMATO BASIL BISQUE MIX: 4
vs
ORGANIC LENTIL KALE & POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL BISQUE MIX | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 39 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 30.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL BISQUE MIX | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0.9 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL BISQUE MIX | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 3,923 MG | 228 MG |