CREAMY TOASTED PECAN BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY TOASTED PECAN BUTTER: 4
vs
CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY TOASTED PECAN BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 588 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 21.9 g | 29.4 g | |
| Fat | 65.6 g | 47.1 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOASTED PECAN BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOASTED PECAN BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Sodium, Na | 125 MG | 0 MG |