CREAMY SUNFLOWER SPREAD vs TRULY RAW CHUNKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY SUNFLOWER SPREAD: 4
vs
TRULY RAW CHUNKY: 4
(2 ties)
Overview
| Nutrient | CREAMY SUNFLOWER SPREAD | TRULY RAW CHUNKY | Winner |
|---|---|---|---|
| Calories | 387 cal | 576 cal | |
| Protein | 6.7 g | 21.2 g | |
| Carbs | 6.7 g | 21.2 g | |
| Fat | 36.7 g | 48.5 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SUNFLOWER SPREAD | TRULY RAW CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SUNFLOWER SPREAD | TRULY RAW CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 242 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 0 MG |