CREAMY SUNFLOWER BUTTER vs DARK ROASTED PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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DARK ROASTED PEANUT BUTTER SPREAD wins in 7 out of 12 nutrient categories
CREAMY SUNFLOWER BUTTER: 4
vs
DARK ROASTED PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | CREAMY SUNFLOWER BUTTER | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 15.6 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SUNFLOWER BUTTER | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | CREAMY SUNFLOWER BUTTER | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 406 MG | 172 MG |