CREAMY STRAWBERRY SHAKE vs ORIGINAL MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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CREAMY STRAWBERRY SHAKE wins in 15 out of 25 nutrient categories
CREAMY STRAWBERRY SHAKE: 15
vs
ORIGINAL MEAL REPLACEMENT SHAKES: 7
(3 ties)
Overview
| Nutrient | CREAMY STRAWBERRY SHAKE | ORIGINAL MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 76 cal | 55 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 6.8 g | 7.4 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY STRAWBERRY SHAKE | ORIGINAL MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 25 UG | |
| Niacin | 2.5 MG | 1.6 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 12.3 UG |
Minerals
| Mineral | CREAMY STRAWBERRY SHAKE | ORIGINAL MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 138 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 42 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 105 MG | |
| Potassium, K | 160 MG | 188 MG | |
| Selenium, Se | 7 UG | 6 UG | |
| Sodium, Na | 89 MG | 37 MG | |
| Zinc, Zn | 1.6 MG | 1.1 MG |