CREAMY STRAWBERRY SHAKE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
CREAMY STRAWBERRY SHAKE: 1
vs
HOMEMADE VANILLA SHAKE: 1
(23 ties)
Overview
| Nutrient | CREAMY STRAWBERRY SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY STRAWBERRY SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 24 UG | |
| Niacin | 1.7 MG | 1.7 MG | Tie |
| Pantothenic acid | 1.0 MG | 1.0 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 20.3 MG | 20.3 MG | Tie |
| Vitamin K (phylloquinone) | 8.1 UG | 8.1 UG | Tie |
Minerals
| Mineral | CREAMY STRAWBERRY SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Copper, Cu | 0.2 MG | 0.2 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 34 MG | 34 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 101 MG | |
| Potassium, K | 111 MG | 111 MG | Tie |
| Selenium, Se | 6 UG | 6 UG | Tie |
| Sodium, Na | 101 MG | 101 MG | Tie |
| Zinc, Zn | 1.5 MG | 1.5 MG | Tie |