CREAMY SQUEEZABLE TAHINI vs MAYO REAL MAYONNAISE
Nutrition comparison per 100 g serving
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CREAMY SQUEEZABLE TAHINI wins in 7 out of 11 nutrient categories
CREAMY SQUEEZABLE TAHINI: 7
vs
MAYO REAL MAYONNAISE: 2
(2 ties)
Overview
| Nutrient | CREAMY SQUEEZABLE TAHINI | MAYO REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 633 cal | 692 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 56.7 g | 76.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SQUEEZABLE TAHINI | MAYO REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SQUEEZABLE TAHINI | MAYO REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 150 MG | 538 MG |