CREAMY SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY SPREAD wins in 5 out of 10 nutrient categories
CREAMY SPREAD: 5
vs
SMOOTH ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 36.1 g | 26.7 g | |
| Fat | 33.3 g | 56.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 667 MG | 167 MG |