CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS vs TRADITIONAL TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL TAHINI wins in 6 out of 12 nutrient categories
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 4
vs
TRADITIONAL TAHINI: 6
(2 ties)
Overview
| Nutrient | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 25.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 339 MG |