CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 4 out of 11 nutrient categories
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 3
vs
GUACAMOLE SALSA: 4
(4 ties)
Overview
| Nutrient | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 54 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 25.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 750 MG |