CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 5 out of 12 nutrient categories
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 2
vs
FRENCH ONION DIP: 5
(5 ties)
Overview
| Nutrient | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 25.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 183 MG | |
| Sodium, Na | 613 MG | 633 MG |