CREAMY SPINACH DIP vs CAJETA DE LECHE MILK CARAMEL
Nutrition comparison per 100 g serving
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CAJETA DE LECHE MILK CARAMEL wins in 4 out of 12 nutrient categories
CREAMY SPINACH DIP: 3
vs
CAJETA DE LECHE MILK CARAMEL: 4
(5 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | CAJETA DE LECHE MILK CARAMEL | Winner |
|---|---|---|---|
| Calories | 133 cal | 386 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 10 g | 84.2 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | CAJETA DE LECHE MILK CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP | CAJETA DE LECHE MILK CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 140 MG |