CREAMY SPINACH DIP vs TRADER JOSE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOSE'S wins in 5 out of 11 nutrient categories
CREAMY SPINACH DIP: 2
vs
TRADER JOSE'S: 5
(4 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 31 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 531 MG |