CREAMY SPINACH DIP vs CONFECTION DESSERT DIP
Nutrition comparison per 100 g serving
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CREAMY SPINACH DIP wins in 8 out of 10 nutrient categories
CREAMY SPINACH DIP: 8
vs
CONFECTION DESSERT DIP: 1
(1 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 429 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 9.4 g | 45.7 g | |
| Fat | 12.5 g | 25.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 594 MG | 200 MG |