CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 37 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 435 MG | 0 MG |