CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES wins in 4 out of 11 nutrient categories
CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES: 4
vs
SWISS NATURAL CHEESE: 2
(5 ties)
Overview
| Nutrient | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 9.5 g | 28.6 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 810 MG | 196 MG |