CREAMY SPECULOOS COOKIE BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 7 out of 11 nutrient categories
CREAMY SPECULOOS COOKIE BUTTER: 2
vs
CREAMY ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | CREAMY SPECULOOS COOKIE BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 59.5 g | 25 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPECULOOS COOKIE BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SPECULOOS COOKIE BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 0 MG | 203 MG |