CREAMY SPANAKOPITA vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 7 out of 11 nutrient categories
CREAMY SPANAKOPITA: 2
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 7
(2 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 246 cal | 224 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 28.1 g | 24.7 g | |
| Fat | 14.0 g | 10.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPANAKOPITA | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 439 MG | 871 MG |