CREAMY SPANAKOPITA vs PORK TAQUITOS
Nutrition comparison per 100 g serving
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CREAMY SPANAKOPITA wins in 5 out of 10 nutrient categories
CREAMY SPANAKOPITA: 5
vs
PORK TAQUITOS: 3
(2 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | PORK TAQUITOS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 28.1 g | 29.4 g | |
| Fat | 14.0 g | 10.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | PORK TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPANAKOPITA | PORK TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 306 MG |