CREAMY SPANAKOPITA vs FULLY COOKED MINI TURKEY CORN DOGS
Nutrition comparison per 100 g serving
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CREAMY SPANAKOPITA wins in 7 out of 10 nutrient categories
CREAMY SPANAKOPITA: 7
vs
FULLY COOKED MINI TURKEY CORN DOGS: 1
(2 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | FULLY COOKED MINI TURKEY CORN DOGS | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 28.1 g | 31 g | |
| Fat | 14.0 g | 16 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | FULLY COOKED MINI TURKEY CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPANAKOPITA | FULLY COOKED MINI TURKEY CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 520 MG |