CREAMY SPANAKOPITA vs CHICKEN POTSTICKERS
Nutrition comparison per 100 g serving
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CHICKEN POTSTICKERS wins in 7 out of 10 nutrient categories
CREAMY SPANAKOPITA: 2
vs
CHICKEN POTSTICKERS: 7
(1 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 155 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 28.1 g | 23.9 g | |
| Fat | 14.0 g | 2.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CREAMY SPANAKOPITA | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 493 MG |