CREAMY SPANAKOPITA vs BREADED CHICKEN BREAST FILLET SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST FILLET SANDWICH wins in 5 out of 11 nutrient categories
CREAMY SPANAKOPITA: 4
vs
BREADED CHICKEN BREAST FILLET SANDWICH: 5
(2 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 7.0 g | 11.9 g | |
| Carbs | 28.1 g | 28.5 g | |
| Fat | 14.0 g | 8.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPANAKOPITA | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 439 MG | 637 MG |