CREAMY SOUP vs SOUP'D UP
Nutrition comparison per 100 g serving
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SOUP'D UP wins in 6 out of 11 nutrient categories
CREAMY SOUP: 4
vs
SOUP'D UP: 6
(1 ties)
Overview
| Nutrient | CREAMY SOUP | SOUP'D UP | Winner |
|---|---|---|---|
| Calories | 42 cal | 452 cal | |
| Protein | 0.8 g | 12.3 g | |
| Carbs | 7.9 g | 63.0 g | |
| Fat | 1.0 g | 16.4 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SOUP | SOUP'D UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CREAMY SOUP | SOUP'D UP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 493 MG | |
| Sodium, Na | 175 MG | 1,575 MG |