CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS vs CURRY CHICKEN SAMOSAS CHUTNEY
Nutrition comparison per 100 g serving
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CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS wins in 7 out of 11 nutrient categories
CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS: 7
vs
CURRY CHICKEN SAMOSAS CHUTNEY: 3
(1 ties)
Overview
| Nutrient | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | CURRY CHICKEN SAMOSAS CHUTNEY | Winner |
|---|---|---|---|
| Calories | 149 cal | 233 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 12.3 g | 23.3 g | |
| Fat | 6.2 g | 12.3 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | CURRY CHICKEN SAMOSAS CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | CURRY CHICKEN SAMOSAS CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 485 MG | 325 MG |