CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS vs BROCCOLI QUICHE A CLASSIC
Nutrition comparison per 100 g serving
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CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS wins in 7 out of 10 nutrient categories
CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS: 7
vs
BROCCOLI QUICHE A CLASSIC: 2
(1 ties)
Overview
| Nutrient | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calories | 149 cal | 292 cal | |
| Protein | 10.3 g | 6.2 g | |
| Carbs | 12.3 g | 15.0 g | |
| Fat | 6.2 g | 23.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 95 MG | 150 MG | |
| Sodium, Na | 485 MG | 257 MG |