CREAMY SEAFOOD SOUP MIX vs SHIRO MISO SOUP
Nutrition comparison per 100 g serving
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SHIRO MISO SOUP wins in 6 out of 10 nutrient categories
CREAMY SEAFOOD SOUP MIX: 0
vs
SHIRO MISO SOUP: 6
(4 ties)
Overview
| Nutrient | CREAMY SEAFOOD SOUP MIX | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 55 g | 40 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SEAFOOD SOUP MIX | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SEAFOOD SOUP MIX | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 5,650 MG | 8,200 MG |