CREAMY SEAFOOD SOUP MIX vs SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY SEAFOOD SOUP MIX: 3
vs
SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL: 3
(4 ties)
Overview
| Nutrient | CREAMY SEAFOOD SOUP MIX | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 55 g | 77.1 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SEAFOOD SOUP MIX | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SEAFOOD SOUP MIX | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,650 MG | 1,429 MG |