CREAMY SEAFOOD SOUP MIX vs MYOJO
Nutrition comparison per 100 g serving
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MYOJO wins in 6 out of 10 nutrient categories
CREAMY SEAFOOD SOUP MIX: 2
vs
MYOJO: 6
(2 ties)
Overview
| Nutrient | CREAMY SEAFOOD SOUP MIX | MYOJO | Winner |
|---|---|---|---|
| Calories | 400 cal | 126 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 55 g | 26.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SEAFOOD SOUP MIX | MYOJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SEAFOOD SOUP MIX | MYOJO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 5,650 MG | 818 MG |