CREAMY SCALLOPED POTATOES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CREAMY SCALLOPED POTATOES wins in 6 out of 10 nutrient categories
CREAMY SCALLOPED POTATOES: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | CREAMY SCALLOPED POTATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 19.3 g | 23.3 g | |
| Fat | 7.9 g | 16.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SCALLOPED POTATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 14 MG | 67 MG | |
| Sodium, Na | 407 MG | 483 MG |