CREAMY SCALLOPED POTATOES vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
CREAMY SCALLOPED POTATOES: 6
vs
BUTTERY MASHED POTATOES: 1
(4 ties)
Overview
| Nutrient | CREAMY SCALLOPED POTATOES | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SCALLOPED POTATOES | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12.9 MG |
Minerals
| Mineral | CREAMY SCALLOPED POTATOES | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,607 MG | Tie |