CREAMY SALSA ROJA WITH ROASTED TOMATOES vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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CREAMY SALSA ROJA WITH ROASTED TOMATOES wins in 5 out of 10 nutrient categories
CREAMY SALSA ROJA WITH ROASTED TOMATOES: 5
vs
BAB GHANOUGE: 2
(3 ties)
Overview
| Nutrient | CREAMY SALSA ROJA WITH ROASTED TOMATOES | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 3.3 g | 11.8 g | |
| Fat | 1.7 g | 13.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SALSA ROJA WITH ROASTED TOMATOES | BAB GHANOUGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CREAMY SALSA ROJA WITH ROASTED TOMATOES | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 229 MG |