CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 16.1 g | 15.9 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 306 MG | 97 MG | |
| Sodium, Na | 347 MG | 168 MG |