CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
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CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES wins in 6 out of 11 nutrient categories
CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES: 6
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 113 cal | 160 cal | |
| Protein | 2.4 g | 9.0 g | |
| Carbs | 16.1 g | 2.6 g | |
| Fat | 4.0 g | 12.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 756 MG |