CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE vs TOASTED ALMOND PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE wins in 16 out of 24 nutrient categories
CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE: 16
vs
TOASTED ALMOND PLANT-BASED PROTEIN SHAKE: 5
(3 ties)
Overview
| Nutrient | CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 2.2 g | 5.5 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 142 MG | 0 MG | |
| Potassium, K | 129 MG | 67 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 65 MG | 109 MG | |
| Zinc, Zn | 0.8 MG | 0.2 MG |