CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD vs HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD
Nutrition comparison per 100 g serving
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HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD wins in 6 out of 12 nutrient categories
CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD: 3
vs
HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD: 6
(3 ties)
Overview
| Nutrient | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 34.4 g | 28.6 g | |
| Fat | 43.8 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 406 MG | 0 MG |