CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD: 5
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
(2 ties)
Overview
| Nutrient | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 562 cal | 514 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 34.4 g | 62.2 g | |
| Fat | 43.8 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 481 MG | 405 MG | |
| Sodium, Na | 406 MG | 54 MG |