CREAMY ROASTED PEANUTS AND HONEY vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY ROASTED PEANUTS AND HONEY: 4
vs
CRUNCHY PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | CREAMY ROASTED PEANUTS AND HONEY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 562 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 32.4 g | 25 g | |
| Fat | 38.2 g | 46.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ROASTED PEANUTS AND HONEY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ROASTED PEANUTS AND HONEY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 382 MG | 312 MG |